Train six distinct movement patterns to take your riding to the next level
Stabilize your trunk for efficient movement control
Learn the right way to land to prepare for jumping
Full body strengthening to keep you going all day
Get ready to twist and bend safely and effectively
Practice jumping and timing to get big air and send it
Fire up your system for efficient balance reactions
Receive a four week program guide, along with video links, to make sure you are getting the moves right and getting ready for the pow!